不跟社會變態

有些事的情可以防被介入,為可以鞏固向好向善的環境而防;

有些人的情可以防被加入,為可以穩定心和正面情緒而防。


我們身處的環境,即使是社區、或是學校,都有如一個縮小的社會,

當中出現的人和事、情和物,都可能令人感到複雜、緊張、乏力、壓力澎漲。


壓力,有時會像冤魂,無形無聲地在我們週遭出現,或附在我們身上;

承受着的壓力未必會即時擊倒我們,

它可能會埋伏靜待,偶爾出現向我們施壓一下,

時機到時就大力打擊我們一下,

再一些時間,可能會痛擊多點,

或繼續挫折我們直到我們被打垮倒下。


壓力有甚麼目的?

可能是關顧我們而發出的訊號吧?

是好的提醒,

但被我們不斷錯過或忽略時,就可能演變成壞的敵對份子。


防,指的是預防、防備、防止、防禦、提防;

防患未然,預先做一些事來防止事情的發生,

預防勝於治療,且勝於錯過預防後的補救修葺。

“是時候將「抗」「弱」「病」「醫」的社會態度 → 由你帶動成「防」「強」「駕禦」的自主潮流。”

做好預防,提高警覺

多留意自己的思緒、心態情緒、行動狀態

提升對理解自我覺察



They say don't let them in Close your eyes and clear your thoughts again But when I'm all alone, they show up on their own 'Cause inner demons fight their battles with fire Inner demons don't play by the rules They say "Just push them down, just fight them harder Why would you give up on it so soon?"


They say it won't be hard, they can't see the battles in my heart But when I turn away The demons seem to stay 'Cause inner demons don't play well with angels They cheat and lie and steal and break and bruise Angels please protect me from these rebels This is a battle I don't want to lose


Inner Demons by Julia Brennan




Testimonial

phoTALKgraphy is a certified society registered in Hong Kong. By applying Narrative Practice and Contemplative Photography as our service approach, we hope to meet with those who aspire for a better life. We reflect on your situations and explore for possible futures. We talk with photos, and let photos talk, using digital photos to record your feelings and insights.

phoTALKgraphy 服務理念建基於敘事實踐 (Narrative Practice) 和沉思攝影 (Contemplative Photography),理論所強調的:不批判、除標籤、去專家化、強化個人獨特性、強化個人信念和能力等,堅守抱持這些概念為服務原則,讓你清晰檢視自己生命的意義、生活動力和未來方向。

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